The Magnesium Spray

Backed by Science, Designed for Results.

Backed by Science, Built for Results.

Explore the Science Behind Magnesium.

Muscle Recovery

Magnesium plays a vital role in muscle relaxation, ion transport, and post-exercise recovery. A double-blind trial supplementing 350 mg Mg daily for 10 days significantly reduced delayed onset muscle soreness (DOMS) compared to placebo, highlighting magnesium’s role in faster recovery and reduced downtime.

Reno et al., 2022

Sleep Support

Magnesium regulates circadian rhythms and supports GABAergic activity, essential for deep, restorative sleep. Supplementation has been associated with improved sleep onset, sleep efficiency, and overall sleep quality. A meta-analysis concluded magnesium may shorten time to fall asleep and improve sleep depth.

Ratra et al., 2025

Stress & Calm

By regulating neurotransmitters such as serotonin and supporting adrenal health, magnesium helps reduce nervous tension and restores balance to the body’s stress response. Clinical reviews highlight its effectiveness in reducing feelings of anxiety and promoting calm.

Boyle et al., 2017

Bone & Joint Health

Magnesium contributes to bone density, joint mobility, and mineralisation through calcium and vitamin-D pathways. Adequate magnesium levels are strongly associated with healthier bones and reduced risk of weakness and stiffness. Reviews emphasise its key role in musculoskeletal function and resilience.

Liguori et al., 2024

Energy Production

As a cofactor in ATP synthesis, magnesium drives cellular energy production. It enhances glucose metabolism, aids lactate clearance, and supports sustained physical performance. Clinical data links magnesium supplementation with improved endurance and reduced fatigue.

Chen et al., 2014

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Muscle Recovery

Supports relaxation and reduces cramps.

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Sleep Support

Promotes deeper, more restorative rest.

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Stress & Calm

Regulates the nervous system, easing stress.

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Bone & Joint Health

Contributes to strength and mobility.

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Energy Production

Key for ATP creation, fighting fatigue.

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How to Use

Simple. Effective. Designed to fit your daily routine.

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Spray

Apply directly onto trained muscles, sore joints, or the soles of your feet for restful sleep.

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Massage

Gently massage into the skin to maximise absorption and effectiveness.

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Relax

For best results, use before bedtime or post-shower when pores are most receptive.

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Frequency

Incorporate daily, as needed, to support recovery, performance and sleep quality.

Frequently Asked Questions

Everything you need to know about our Magnesium Spray.

Magnesium spray helps support muscle recovery, reduces cramps, promotes relaxation, and can improve sleep quality when applied regularly.

Simply spray onto trained muscles, sore joints, or the soles of your feet. Massage into the skin for best absorption. For optimal results, use daily before bed or after showering.

Yes, magnesium spray is safe for daily use. It is absorbed through the skin, making it gentle on the stomach compared to oral supplements.

Absolutely. Applying magnesium to your feet or body before bedtime helps calm the nervous system, reduce restlessness, and promote deeper, more restorative sleep.

Magnesium spray is suitable for adults and children, making it safe for the whole family. However, avoid contact with eyes, mouth, and broken or irritated skin. As with any topical product, we recommend performing a small patch test first to assess personal tolerance.